Autumn Self-Care: Balancing Work, Life, and Mental Health

In this episode of Girls That excel, we explore essential self-care strategies for fall. As the season gets busier with work, family, and holiday prep, it’s easy to feel overwhelmed. We share practical tips on managing stress, setting boundaries, and preventing burnout, so you can keep excelling at work and in life. Tune in for a real talk on balancing mental and physical health during this cozy pumpkin everything season!